<aside> <img src="/icons/copy_gray.svg" alt="/icons/copy_gray.svg" width="40px" /> To create your own version of this document, please click on the “Duplicate” button in the upper-right corner of the window.
The duplicated copy will be your personal copy, so feel free to add, delete, or modify any content as you see fit. I hope you find this as helpful as I have in your journey.
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Write down the fear that is causing you anxiety or preventing you from taking action. This could be anything from asking someone out, ending a relationship, asking for a promotion, quitting a job, or starting a company.
<aside> <img src="/icons/info-alternate_blue.svg" alt="/icons/info-alternate_blue.svg" width="40px" /> The goal of this exercise is not to eliminate fear, but to better understand it and make it work for you. It's about making informed decisions and taking calculated risks.
Tim Ferriss recommends doing this exercise at least once a quarter. It's also a good idea to do it whenever you're facing a big decision or feeling particularly fearful.
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After completing these steps, evaluate your fears against the potential benefits and costs. This will help you decide whether the action is worth taking or not.
If the potential benefits outweigh the fears and costs, it's time to take action. If not, you may need to reconsider or adjust your plan.
<aside> 👋 This template was created by @_jakeCodes. I hope this is helpful and please DM me for any suggestions or questions.
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